Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.
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Health Armoury has partnered with PNOĒ to deliver the first nutrition and training program personalized to your metabolism with clinical precision. It's time to supercharge the pursuit of your health and fitness goals.
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Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:
Clients often begin their health journey by focusing on fat loss and body recomposition. Our metabolic testing provides personalized insights to help you lose fat sustainably while improving overall fitness, including VO2 Max. Maintaining muscle mass and basal metabolic rate is key to sustainable fat loss. By tailoring recommendations to your lifestyle, nutrition, and exercise, we ensure optimal results. With a rapidly changing body, retesting every three months keeps your plan effective and up to date.
weight loss avg.
After reaching their fat loss goals, clients often focus on performance and physique enhancement. Metabolic testing provides tailored insights to support muscle growth, endurance, fat-burning efficiency, and VO2 Max. Personalized recommendations for lifestyle, nutrition, and exercise ensure optimal results. Retesting every three months keeps your plan effective and up to date.
muscle and athletic gain.
Clients without specific physique or performance goals often focus on longevity and overall well-being. Metabolic testing provides tailored insights to enhance VO2 Max, cellular, heart, and respiratory health. Personalized lifestyle, nutrition, and exercise recommendations support these goals. Since changes are gradual, retesting yearly ensures your plan stays effective.
reduction in biological age.
A personalized holistic program that includes everything required for success.
A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.
Training based on your limitations and tailored to any equipment or program you’re using.
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A deep dive into your metabolic, lung, and heart fitness with an expert.
About Us.
At Health Armoury, we are on a mission to empower individuals to take charge of their health and well-being. We believe that everyone deserves access to the best resources for improving their lives, which is why we are committed to curating cutting-edge, evidence-backed health tools and solutions.Our team works tirelessly to source the most effective strategies, backed by scientific research, and compile them into a comprehensive, easy-to-follow package for the everyday person.
Whether it’s insightful data, actionable recommendations, or personalized solutions, we strive to provide a holistic approach that makes it easier for you to make meaningful changes in your life.With Health Armoury, you don’t have to navigate the overwhelming world of health and wellness alone. We’re here to guide you every step of the way, helping you unlock your full potential and live your healthiest, happiest life.
Our Mission : To support and empower people of all backgrounds and ages with access to world class resources that unlock long term wellness, performance and vitality.
We Truly Care
At Health Armoury, your well-being is our top priority. We are committed to offering solutions that make a real difference in your life, ensuring that you receive personalized support throughout your wellness journey.
Science-Backed, Proven Theories
We draw from the latest, evidence-based research from around the world, incorporating both Eastern and Western health philosophies. By blending time-tested wisdom with cutting-edge science, we provide a holistic approach to health that is both effective and comprehensive.
Personalized, Data-Driven Recommendations
Your health is unique, and we believe your recommendations should be too. We offer data-driven, personalized insights tailored to your specific physiology and lifestyle. Every piece of advice is grounded in measurable data, ensuring that the changes you make are impactful and sustainable.
Building a Community of Lifelong Learners
At Health Armoury, we are more than just a platform — we’re a community. We foster a space where individuals can educate themselves, share knowledge, and support one another. Together, we create an environment where learning and growth are continuous, helping each member unlock their full potential for long-term vitality and well-being.
PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.
Spartan Racing World Champion
Spartan Racing World Champion
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Our registered dietitians collectively analyze your metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for your biology and lifestyle.
PNOĒ personalizes your nutrition according to your metabolism and training and automatically adjusts your meals down to the serving level.
PNOĒ uses your metabolic profile to accurately measure your fats and carb burn during workout and recommend the optimal workout nutrition.
PNOĒ uses your nutrition, activity, and lifestyle data to track how your VO2max, fat burning efficiency, metabolism and other metrics change over time.
PNOĒ analyses your body’s key metrics. Your test results will allow you to realize your fitness potential in a matter of months.
Metabolic profiles analyzed to develop our methodology
Peer reviewed studies supporting our approach
Programs delivered
We’ve helped 40,000+ people, including world champions, achieve their health and performance goals. Now it’s your turn!
Spartan Racing World Champion
Overtraining had disturbed and slowed my metabolism. PNOĒ found the issue and helped me fix it.
Spartan Racing World Champion
PNOĒ discovered that my lungs were limiting my performance and gave me the breathing training I needed to improve.
World Champion Spartan Racing ‘15 ‘16
PNOĒ helped me take my training to the next level by giving me movement-specific training recommendations.
What is VO2 Max testing, and why is it important?
VO2 Max testing measures how efficiently your body uses oxygen during exercise, which is a key indicator of cardiovascular fitness. Understanding your VO2 Max allows for more effective training programs and helps boost aerobic capacity.
How does metabolic efficiency testing improve fitness performance?
Metabolic efficiency testing helps identify the ideal heart rate zones for your body, allowing you to train more effectively, improve energy output, and reduce fatigue. It’s a tool previously available only to elite athletes, now accessible to everyone.
Can Metabolic Testing help with weight management?
Yes, metabolic testing provides insights into your Resting Metabolic Rate (RMR) and how your body burns calories. This information is essential for creating an effective, personalised weight management plan, whether your goal is weight loss, muscle gain, or maintaining current levels.
How often should I get a metabolic test?
We recommend retesting every 3-6 months to track progress and adjust your fitness or nutrition plan. However, the frequency may vary depending on your goals and training intensity. Our team will provide personalised recommendations during your initial consultation.
Select the program that works best for you and upgrade at any time.
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